Carer Wellness: Journalling and Meditation

Led by Eloise Nouvelle from Paint with Me Northcote, this FREE session will include a relaxing guided visual meditation and time to draw sketch, write or paint to encourage sensory calm and emotional rest.

Guests will begin with a relaxing guided visual meditation to release tension and connect with yourself from a grounded space that you can return to easily in day-to-day life. 

Using unlined paper, pens and pencils, watercolour paint or collaging, guests will be given encouragement to create in this time. This isn't about technique, and isn't for critique, but is an opportunity to express yourself. 

This practice is based in therapeutic arts practices, and encourages sensory calm, emotional rest, and visual language. 

Register online: MND Victoria - Event - Carer Wellness - Guided Art Journalling

Or alternatively, call 1800 777 175 or email This email address is being protected from spambots. You need JavaScript enabled to view it. to register for this event.