People living with MND face many challenges every day. Show your support by setting yourself a challenge and asking people to sponsor your endeavour. You might want to take the Ice Bucket Challenge or run in that 10km race and have never done anything like that before. Shave your head, colour your hair, give up sugar for a month, cycle 100kms, swim, read 20 books - the possibilities are as big as the challenge you want to set yourself. Create you own Challenge page for MND.